Smartest Details for the Best Fat Loss Workout
When you train, not only the process itself is important. The result is what most women and men starting to practice are tuned to. As it usually happens, a person starts to run in the morning, and after 2 weeks of exhausting jogging waiting for a result. At this stage, it is usually insignificant – running burns only 20 kcal per minute. A frustrated athlete gradually gives up: so much effort is spent, but where are the fruits of labor?
The best motivating Fat loss workout are those that give quick effect: strength training burns up to 70% more energy than regular ones. They are short, but at the same time make the body spend more calories for the same unit of time. Check out this impressive list of physical activities that contribute to the rapid loss of extra pounds.
These quick and easy workout options will help burn more calories, making your diet more efficient. The author and a professor of physical education at the University of Nebraska, is sure that the result will not take long!
Take a bike ride. Approximately 380 calories are burned in one hour of your own pace. If you want to enhance the effect, put a high-speed mode that requires great physical effort, but do not overdo it: you should not need a break.
You can also use Fat burning exercises with bike or a treadmill. On the treadmill, try to keep as high as possible, but not so much that you can grab onto the railing. Alternate a minute of fast running with a minute of walking. Repeat the complex 8 times.
Stand with your back to the chair, stretch your arms in front of you for balance and slowly squat until your booty touches the seat of the chair. Do not sit down. Just go back smoothly. Make 12-15 approaches.
Easy running back and forth, 10 steps in each direction, for 3-5 minutes, will improve balance and use the muscles that you rarely use in everyday life. The number of calories burned depends primarily on how fast you run. Plus, you should take into account your weight, height, even if you run on gravel or grass. But the average figure is 250 calories for half an hour of training. Despite the fact that running seems to be the easiest and most accessible cardiac load, it is better to check that you are doing everything correctly, without harm to the body. For safety, run, where you won’t bump into people or other objects.
Alternate short and long steps. Start short. Walk in quick, small steps for 1 minute, and then move to a slow long step. Alternating steps allows you to use more muscles, burns calories more actively and strengthens your knees. Even a kilometer walk will give results. Please note that this exercise should not be done on days of cycling and treadmill activities.
Training with ropes allows you to burn 10.3 kcal per minute. The fact that such training is only suitable for men is a delusion. Even older people and children can strengthen the whole body, wrist grip and burn fat with the help of cables!
Dumbbell With just one dumbbell you can heavily load the whole body, and do it in 10-15 minutes. The response of the muscles is fantastic due to the fact that the load is very unnatural for the body.